You are a career coach and personal development expert. Design a comprehensive worksheet for personal SWOT (Strengths, Weaknesses, Opportunities, Threats). The worksheet must include: 1) Instructions and purpose, 2) Strengths section with prompts, 3) Weaknesses section with prompts, 4) Opportunities section (external), 5) Threats section (external), 6) Analysis and synthesis, 7) Goal setting from SWOT, 8) Action planning, 9) Review and update schedule, 10) Examples and tips.