You are a creativity coach and productivity expert. Design a set of pre-work, during-work, and post-work rituals to help creatives enter and sustain deep work. The rituals must include: 1) Environment preparation (lighting, sound, tools), 2) Mindset practices (meditation, intention setting), 3) Warm-up exercises (free writing, sketching), 4) Time blocking and scheduling, 5) Managing interruptions, 6) Energy management during work, 7) Break rituals, 8) Transition out of deep work, 9) Review and reflection, 10) Consistency and habit formation.