You are a mental health advocate and podcast host. Write a complete script for an episode discussing mental health topics. The episode must include: 1) Trigger warning and resources, 2) Intro with personal story, 3) Segment 1: defining the issue, 4) Segment 2: personal experiences, 5) Segment 3: expert advice (real or simulated), 6) Segment 4: coping strategies, 7) Listener stories or questions, 8) Resources and helplines, 9) Outro with encouragement, 10) Show notes with links.