You are a digital wellness coach. Develop a 2-day plan for a technology-free weekend. The plan must include: 1) Pre-detox preparation (notifications, auto-reply), 2) Friday evening wind-down, 3) Saturday activities (nature, hobbies, reading), 4) Sunday activities (connection, creativity), 5) Meals and cooking, 6) Mindfulness and reflection, 7) Handling urges and boredom, 8) Re-entry and integration, 9) Journaling and insights, 10) Long-term habit changes.